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Health Care : How to Improve Oxygen Level

What your blood oxygen level shows

Health Care : How to Improve Oxygen Level
Improve Oxygen

Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. Your body closely regulates your blood oxygen level. Maintaining the precise balance of oxygen-saturated blood is vital to your health.
Most children and adults don’t need to monitor their blood oxygen level. In fact, many doctors won’t check it unless you’re showing signs of a problem, like shortness of breath or chest pain.
However, people with chronic health conditions many need to monitor their blood oxygen level. This includes asthma, heart disease, and chronic obstructive pulmonary disease (COPD).




Where your blood oxygen level should fall

A measurement of your blood oxygen is called your oxygen saturation level. In medical shorthand, you may hear it called a PaO2 when using a blood gas and an O2 sat (SpO2) when using a pulse ox. These guidelines will help you understand what your result might mean:

Normal: A normal ABG oxygen level for healthy lungs falls between 80 and 100 millimeters of mercury (mm Hg). If a pulse ox measured your blood oxygen level (SpO2), a normal reading is typically between 95 and 100 percent.

However, in COPD or other lung diseases, these ranges may not apply. Your doctor will let you know what’s normal for your specific condition. For example, it isn’t uncommon for people with severe COPD to maintain their pulse ox levels (SpO2) between 88 to 92 percentTrusted Source.

Below normal: A below-normal blood oxygen level is called hypoxemia. Hypoxemia is often cause for concern. The lower the oxygen level, the more severe the hypoxemia. This can lead to complications in body tissue and organs.
Normally, a PaO2 reading below 80 mm Hg or a pulse ox (SpO2) below 95 percent is considered low. It’s important to know what’s normal for you, especially if you have a chronic lung condition.
Your doctor can provide recommendations as to what ranges of oxygen levels are acceptable for you.

Above normal: If your breathing is unassisted, it’s difficult for your oxygen levels to be too high. In most cases, high oxygen levels occur in people who use supplemental oxygen. This can be detected on an ABG.




What happens if your oxygen level is too low

When your blood oxygen level goes outside the typical range, you may begin experiencing symptoms.

This includes:
1. shortness of breath
2. chest pain
3. confusion
4. headache
5. rapid heartbeat
If you continue to have low blood oxygen levels, you may show symptoms of cyanosis. The hallmark sign of this condition is a blue discoloration of your nail beds, skin, and mucus membranes.

5 Natural Ways to Improve Oxygen Levels

There are some way with, you can increase your Oxygen level at home. But we also recommendations that if you feel any bad i your health, please concern your doctor first then apply any thing at home. This articel just to information for health care & self 

Change Your Diet:

Antioxidants allow the body to use oxygen more efficiently increasing oxygen intake in digestion. When looking to boost antioxidant intake, the foods to focus on are blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums and blackberries, most of which can be consumed in various juices and smoothies. Another critical protein to consider are essential fatty acids like Vitamin F, which work to increase the amount of oxygen the hemoglobin in the bloodstream can carry. These acids can be found in soybeans, walnuts and flaxseeds.

Get Active:

Exercise is key to a healthy life. Through aerobic exercise, such as simple walking, the body is able to better utilize oxygen while removing waste through the lymphatic system. As recommended by the American Heart Association, 30 minutes a day of regular walking has greater effects on the circulatory system than spending an hour or more in the gym 2 to 3 times a week. Aside from the physical health benefits, walking has been shown to improve mood, confidence, and reduce stress.

Change Your Breathing

Exercising your lungs regularly is crucial to maintaining ones respiratory health. However, what is often an impediment to one’s breathing is the method in which they breathe. It’s recently been discovered that sick people breathe using the upper chest and inhale more air, which causes reduced oxygen levels in the body. In contrast, the correct method to proper breathing, is slow, from the diaphragm, and through the nose, rather than the mouth.

Cleanse the Air

Often the triggers of flare-ups in those with COPD is poor air quality. Because of this, it is imperative to maintain the purest quality of air possible within the home and workplace. There are a number of air purifiers on the market that can filter the worst of our environmental pollutants. Another helpful “low-tech” tool in reducing pollution in the air and purifying oxygen is a beeswax candle. Unlike traditional candles, beeswax candles do not emit smoke. Instead they produce negative ions that help in the removal of air pollution.

Hydrate

The human body is roughly 60 percent water, so it cannot be understated how critical water is to how the body functions: allowing body cells to grow, lubricating our joints and regulating body temperature. When looking to get the full benefits of oxygenation, drink filtered water. Restructured or ionized water is micro-clustered with smaller groupings of water molecules. This provides high levels of hydration and oxygenation at the cellular level. Keep in mind that caffeinated beverages, alcohol and high sodium foods all dehydrate the body, so keep water with you during the day and get in the habit of drinking it throughout the day. Health professionals recommend 8 8-oz. glasses of water a day.

Article Disclaimer

This Article is for information to Health Care at Home, we do not recommended to follow for every one, this is just for knowledge. Please do no do any thing without doctor concern.



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